Training Log Archive: joekleffnerIn the 7 days ending Oct 1, 2011:
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Saturday Oct 1, 2011 #
10 AM
Run race 3:03:53 [5] 26.2 mi (7:01 / mi) +1500ft 6:39 / mi
Forest park marathon. Solid effort. 2nd place.
Friday Sep 30, 2011 #
9 PM
Acupuncture 1:00:00 [3]
Thanks ruth
Thursday Sep 29, 2011 #
9 PM
Run 27:50 [3] 4.32 mi (6:27 / mi)
Easy bluff shakeout. Just a quickie to get a sweat and keep the legs fresh after painting from a ladder most of the day.
Tuesday Sep 27, 2011 #
3 PM
Run 1:32:00 [3] 13.25 mi (6:57 / mi) +500ft 6:42 / mi
First part of FPM course. Saltzman to Leif to cannon to wildwood, back to Leif at springville, back to saltzman gate.
Monday Sep 26, 2011 #
6 PM
Yoga 1:00:00 [3]
Ruths class. Going to try to make this a regular thing...finally.