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Training Log Archive: joekleffner

In the 7 days ending Oct 1, 2011:

activity # timemileskm+ft
  Run3 5:03:43 43.77(6:56) 70.44(4:19) 2000
  Yoga1 1:00:00
  Acupuncture1 1:00:00
  Total5 7:03:43 43.77 70.44 2000

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Saturday Oct 1, 2011 #

10 AM

Run race 3:03:53 [5] 26.2 mi (7:01 / mi) +1500ft 6:39 / mi

Forest park marathon. Solid effort. 2nd place.

Friday Sep 30, 2011 #

9 PM

Acupuncture 1:00:00 [3]

Thanks ruth

Thursday Sep 29, 2011 #

9 PM

Run 27:50 [3] 4.32 mi (6:27 / mi)

Easy bluff shakeout. Just a quickie to get a sweat and keep the legs fresh after painting from a ladder most of the day.

Tuesday Sep 27, 2011 #

3 PM

Run 1:32:00 [3] 13.25 mi (6:57 / mi) +500ft 6:42 / mi

First part of FPM course. Saltzman to Leif to cannon to wildwood, back to Leif at springville, back to saltzman gate.

Monday Sep 26, 2011 #

6 PM

Yoga 1:00:00 [3]

Ruths class. Going to try to make this a regular thing...finally.

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