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Training Log Archive: joekleffner

In the 7 days ending Oct 16, 2011:

activity # timemileskm+ft
  Run2 5:31:14 41.6(7:58) 66.95(4:57) 5000
  Yoga1 1:00:00
  Total3 6:31:14 41.6 66.95 5000

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MoTuWeThFrSaSu

Saturday Oct 15, 2011 #

9 AM

Run 4:05:00 [3] 29.0 mi (8:27 / mi) +3750ft 7:32 / mi

Roads up to zoo to give Trevor the sippy cup. Ran with him to terwilliger and back then to pittock and back to arboretum. Took the roads home. Dark first 2.5 hours, but nice. Had been awhile since I've run with trev, was great to get out with him again. Always a good time. Kind of fell apart the last 6-7 miles...
C • Thanks for the run my frien... 1

Tuesday Oct 11, 2011 #

11 PM

Run 1:26:14 [3] 12.6 mi (6:51 / mi) +1250ft 6:15 / mi

CC. Full moon. I love running at night...

Monday Oct 10, 2011 #

6 PM

Yoga 1:00:00 [3]

Ruth's class. Shoulders tight and knees sore from the floor today.

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