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Training Log Archive: joekleffner

In the 7 days ending Oct 29, 2011:

activity # timemileskm+ft
  Run2 4:29:56 30.0(9:00) 48.28(5:35) 5600
  Yoga1 1:00:00
  Total3 5:29:56 30.0 48.28 5600

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Saturday Oct 29, 2011 #

10 AM

Run 3:35:00 [3] 22.5 mi (9:33 / mi) +4000ft 8:11 / mi

Wilson river trail with Trevor. Rough one for trev--took the return real easy...

Wednesday Oct 26, 2011 #

5 AM

Run 54:56 [3] 7.5 mi (7:19 / mi) +1600ft 6:06 / mi

2x Cornell/burnside. Felt good.

Monday Oct 24, 2011 #

6 PM

Yoga 1:00:00 [3]

Ruths class. In and out of engagement. Not very focused. Overall, I think it's good for me.

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