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Training Log Archive: joekleffner

In the 7 days ending Nov 23, 2011:

activity # timemileskm+ft
  Run2 4:53:30 38.25(7:40) 61.56(4:46) 4000
  Yoga1 1:00:00
  Acupuncture1 1:00:00
  Total4 6:53:30 38.25 61.56 4000

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Wednesday Nov 23, 2011 #

3 PM

Run 2:45:00 [3] 20.5 mi (8:03 / mi) +2000ft 7:22 / mi

Sucked. Zoo to firelane 1 and back. Left hungry with no fuel--brilliant. Zombie Bonk on return...cut it short at the arboretum cuz I could barely move. More or less walked in the last few miles. Very wet and cold. Hope I don't have another run like this anytime soon.

Monday Nov 21, 2011 #

6 PM

Yoga 1:00:00 [3]

Ruth's class

Sunday Nov 20, 2011 #

4 PM

Run 2:08:30 [3] 17.75 mi (7:14 / mi) +2000ft 6:32 / mi

To Council crest to Cornell to home. Felt good to start but wrecked by end... been a while--gonna feel this one.

Thursday Nov 17, 2011 #

Acupuncture 1:00:00 [3]

Back is killing me. Hope this helps...

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