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Training Log Archive: joekleffner

In the 7 days ending Dec 11, 2011:

activity # timemileskm+ft
  Run3 7:17:15 54.85(7:58) 88.27(4:57) 4750
  Total3 7:17:15 54.85(7:58) 88.27(4:57) 4750

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MoTuWeThFrSaSu

Saturday Dec 10, 2011 #

9 AM

Run 3:42:45 [3] 27.5 mi (8:06 / mi) +2000ft 7:35 / mi

Out SJB, up springville to skyline, down newberry, wildwood back to springville, down to SJB and home. Cold, foggy, and great. Lunar eclipse. Easy running.

Wednesday Dec 7, 2011 #

10 PM

Run 1:55:00 [3] 14.75 mi (7:48 / mi) +1500ft 7:07 / mi

Loving the easy running. Up to council crest, over to the archery fields where I jumped onto the roads home. Little slow on the trails--foggy. Overdressed and overfed.

Monday Dec 5, 2011 #

11 PM

Run 1:39:30 [3] 12.6 mi (7:54 / mi) +1250ft 7:13 / mi

Easy CC. Foggy to about 900ft, then beautifully clear. Nice moonlit summit.

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