Training Log Archive: joekleffnerIn the 7 days ending Jan 22, 2012:
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Sunday Jan 22, 2012 #
9 AM
Run 3:22:00 [3] 24.5 mi (8:15 / mi) +3000ft 7:23 / mi
shoes: Hoka Stinson B
Up to council crest, trails to zoo, wildwood to 53rd, alder to leif, to broadway bridge home. Legs a bit zapped from the effort yesterday, but that's what i wanted. Easy pace, no desire to pick it up at all. Was feeling pretty good by about 16-17 in...
Saturday Jan 21, 2012 #
2 PM
Run 48:50 [4] 8.0 mi (6:06 / mi)
shoes: Hoka Stinson B
Bluff. 2 x 3miles w/mile rest
18:09 (6:31,5:55,5:43)
6:43
17:32 (5:51,5:56,5:45)
6:26
Didn't feel great, but got it done.
18:09 (6:31,5:55,5:43)
6:43
17:32 (5:51,5:56,5:45)
6:26
Didn't feel great, but got it done.
Tuesday Jan 17, 2012 #
10 PM
Run 1:32:00 [3] 12.6 mi (7:18 / mi) +1250ft 6:40 / mi
shoes: Hoka Stinson B
Epic night snow run. Always the best. CC and back.