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Training Log Archive: joekleffner

In the 7 days ending May 6, 2012:

activity # timemileskm+ft
  Run2 5:09:30 32.6(9:30) 52.47(5:54) 6000
  Total2 5:09:30 32.6(9:30) 52.47(5:54) 6000

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Sunday May 6, 2012 #

9 AM

Run 3:40:00 [3] 20.0 mi (11:00 / mi) +4750ft 8:59 / mi
shoes: Hoka Stinson EVO

Gorge with Trev. Angels rest headlamp (0500) start. Larch mtn. Minus about the last mile due to snow and time constraints. Probably ten+ minutes of stopping included in total time (didn't stop watch). Beautiful morning. Good to see Trevor again and have some company. Really good.
No breakfast and took in no calories--felt pretty awesome. Definitely ran easy and walked some of the climbs rather than dig too much. Want to be rested next weekend...

Wednesday May 2, 2012 #

11 PM

Run 1:29:30 [3] 12.6 mi (7:06 / mi) +1250ft 6:30 / mi
shoes: Hoka Stinson B

Wasn't sure what to expect after last night, but this turned out to be a great run. Just very steady, relaxed, and focused.

Tuesday May 1, 2012 #

11 PM


Went out for a run, but at two miles turned it into a walk. Vety stressed and had a lot of shit on my mind to get straightened out, and running just wasn't working. Actually ended up bring quite productive and enjoyable.

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