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Training Log Archive: joekleffner

In the 7 days ending May 13, 2012:

activity # timemileskm+ft
  Run2 4:38:20 29.03(9:35) 46.72(5:57) 4000
  Total2 4:38:20 29.03(9:35) 46.72(5:57) 4000

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MoTuWeThFrSaSu

Saturday May 12, 2012 #

12 PM

Run 4:00:00 [3] 23.0 mi (10:26 / mi) +4000ft 8:58 / mi
shoes: Hoka Stinson EVO

Mac forest DNF. Legs were shot less than hour into this. Spent two hours walking the course trying to get the hell back to the start. Eventually caught a ride from the 4th aid station. WTF? Training has been weak at best...can't fake these things. Back to square one.

Tuesday May 8, 2012 #

11 PM

Run 38:20 [3] 6.03 mi (6:21 / mi)
ahr:155 shoes: Hoka Stinson B

Quick bluff run. Anything but steady. Tried to put some surges in and ease off at times. Just see where my legs are and keep things interesting...

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