Training Log Archive: joekleffnerIn the 7 days ending Jun 17, 2012:
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Saturday Jun 16, 2012 #
9 AM
Run 1:58:00 [3] 15.5 mi (7:37 / mi) +1500ft 6:58 / mi
shoes: Hoka Stinson EVO
Up to pittock, down to zoo, home thru Washington park. Sweaty.
10 PM
Run 55:00 [2] 6.0 mi (9:10 / mi) +300ft 8:45 / mi
shoes: Hoka Stinson EVO
Easy night jog with Yassine from the zoo. Going over details/expectations for States. Can't wait. Dude is looking fit.
Thursday Jun 14, 2012 #
11 PM
Run 1:24:00 [4] 12.6 mi (6:40 / mi) +1250ft 6:06 / mi
shoes: Hoka Stinson B
CC. Solid effort. Quad felt great. All systems go. Been so busy working days and nights it was almost essential to get out and de-stress a bit. Been a bit high strung lately. Hope this calms me down a bit.
Tuesday Jun 12, 2012 #
10 PM
Acupuncture 1:00:00 [3]
Focused on my left quad/flexor. I'm a wimp sometimes.