Training Log Archive: joekleffnerIn the 7 days ending Jul 29, 2012:
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Saturday Jul 28, 2012 #
Run race 7:45:00 [5] 50.0 mi (9:18 / mi) +5630ft 8:24 / mi
shoes: Bondi B
Mt Hood 50. 7th. Not pretty. Sufferfest. Legs blown at 20, struggle last 30. What I expected.
Wednesday Jul 25, 2012 #
11 PM
Run 57:15 [3] 8.0 mi (7:09 / mi)
shoes: Hoka Stinson EVO
Easy bluff. Really needed to get out. Been busy.
Tuesday Jul 24, 2012 #
Massage 1:00:00 [3]
Good session. My back has been questionable as of late, and Saturday seemed to do a number on it.