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Training Log Archive: joekleffner

In the 7 days ending Oct 14, 2012:

activity # timemileskm+ft
  Yoga1 1:00:00
  Run1 53:00 6.75(7:51) 10.86(4:53) 1000
  Total2 1:53:00 6.75 10.86 1000

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MoTuWeThFrSaSu

Tuesday Oct 9, 2012 #

4 PM

Run 53:00 [3] 6.75 mi (7:51 / mi) +1000ft 6:53 / mi
shoes: Bondi B

Very easy Council crest to terwilliger and back. Nice to get out. Feeling a bit burnt...bee sting woke me up.

Monday Oct 8, 2012 #

Yoga 1:00:00 [3]

Nice to be outside.

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