Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joekleffner

In the 7 days ending Nov 4, 2012:

activity # timemileskm+ft
  Run2 3:27:30 25.2(8:14) 40.56(5:07) 2500
  Total2 3:27:30 25.2(8:14) 40.56(5:07) 2500

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 4, 2012 #

10 AM

Run 1:42:30 [3] 12.6 mi (8:08 / mi) +1250ft 7:26 / mi
shoes: Bondi B

Same as Thursday, but felt way better. Steady. Good effort for me right now.

Thursday Nov 1, 2012 #

10 PM

Run 1:45:00 [3] 12.6 mi (8:20 / mi) +1250ft 7:37 / mi
shoes: Bondi B

Back at it. Felt great--first couple miles. Then it was a push to keep moving, but not in a bad way. Left knee had some pains, and I was bonky the last 5 miles or so, but it was awesome to finally get out again. Definitely near the bottom of the ladder after 6 weeks almost completely off...only going to get fitter.

« Earlier | Later »