Training Log Archive: joekleffnerIn the 7 days ending Nov 11, 2012:
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Thursday Nov 8, 2012 #
11 PM
Run 1:38:00 [3] 12.6 mi (7:47 / mi) +1250ft 7:07 / mi
shoes: Bondi B
Councils crest. Felt kind of crappy all day...been messing around with a ketogenic diet all week...wasn't expecting much. Grabbed a handful of Halloween candy and a gel (carbs!) and that perked things up. Had pretty good energy. Felt good to move.
Tuesday Nov 6, 2012 #
Massage 1:00:00 [3]
Felt ok. Not really anything to work on do just going thru the motions.
11 PM
Run 1:45:30 [3] 12.6 mi (8:22 / mi) +1250ft 7:39 / mi
Not a lot of pep. Felt super slow and without any ability to kick it up at all. Just is what it is right now.
Was nice to put done miles in the 101s--been a bit.
Was nice to put done miles in the 101s--been a bit.