Training Log Archive: joekleffnerIn the 7 days ending Dec 9, 2012:
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Sunday Dec 9, 2012 #
9 AM
Run 2:30:00 [3] 17.5 mi (8:34 / mi) +2000ft 7:44 / mi
shoes: Bondi B
Slow one. Up councils crest, marquam to wildwood, over to upper macleay, roads home. Definitely could have gone longer, but not much faster.
Thursday Dec 6, 2012 #
4 PM
Run 50:00 [3] 6.0 mi (8:20 / mi) +1250ft 6:58 / mi
shoes: Hoka Stinson EVO
Pittock--Cornell to burnside and back, then up to the top and back down again. Had intentions to do more, but ran out of light. Felt all right, no top end but able to chug along.
Wednesday Dec 5, 2012 #
3 PM
Run 1:41:00 [3] 12.6 mi (8:01 / mi) +1250ft 7:20 / mi
shoes: Hoka Stinson B
CC and back. Nice and easy. Sunny out, so nice.
Tuesday Dec 4, 2012 #
3 PM
Run 2:10:00 [3] 15.75 mi (8:15 / mi) +1000ft 7:47 / mi
shoes: Bondi B
Same as Sunday. Watch died again after about 1:30, so guessing on time. Really wet. 15 feels like running 30. Ugh. Tired.
Monday Dec 3, 2012 #
6 PM
Strength 20:00 [3]
Various stuff. Nothing too tough.