Training Log Archive: joekleffnerIn the 7 days ending Dec 23, 2012:
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Sunday Dec 23, 2012 #
Strength 30:00 [3]
11 PM
Run 58:00 [3] 8.0 mi (7:15 / mi)
shoes: Bondi B
Late one after Xmas dinner at moms. Been a long time since I ate that kind of food...
If emergency crap stops make a good run, this was my best in a long time. Embarrassing. Good reminder for the next few days...
If emergency crap stops make a good run, this was my best in a long time. Embarrassing. Good reminder for the next few days...
Saturday Dec 22, 2012 #
12 PM
Run 1:34:30 [3] 12.6 mi (7:30 / mi) +1250ft 6:51 / mi
shoes: Hoka Stinson EVO
CC. Lots of walking, but fastest trip up and back in a bit, but way off where I hope to get to before long. 53:00 up, 41:30 down.
Wednesday Dec 19, 2012 #
Run 55:00 [4] 7.0 mi (7:51 / mi) +500ft 7:22 / mi
shoes: Bondi B
Ran to the park and 2x2 miles at HM effort on the chip path. Was a significant struggle at times to stay sub 6:30 pace. Hope to get these quicker and up the reps soon. This should be an easy pace for this workout
12:45s
Then did 4x200m hills, all out.
Was feeling it a touch by the end, but not bad.
12:45s
Then did 4x200m hills, all out.
Was feeling it a touch by the end, but not bad.
11 PM
Run 1:19:00 [3] 10.0 mi (7:54 / mi)
shoes: Hoka Stinson B
Super mellow run in the rain on the bluff.
Tuesday Dec 18, 2012 #
Strength 30:00 [3]
Monday Dec 17, 2012 #
Strength 20:00 [3]