Training Log Archive: joekleffner

In the 7 days ending Jan 13, 2013:

2:10

0:00

9 PM

Strength 30:00 [3]

Push ups
Sit ups
A bunch of hip stuff

11 PM

Run 1:50:00 [3] 12.6 mi (8:44 / mi) +1250ft 7:59 / mi
shoes: Hoka Stinson B

Late councils crest. Real easy. House full of sickos and a long day keeping the ship afloat. Just needed time on my feet out of the house.

4 PM

Run 52:00 [4] 7.0 mi (7:26 / mi)
shoes: Hoka Stinson EVO

Mile repeats at overlook.
5:58
5:54
5:59
6:02
Ended with some hill repeats in interstate.

Strength 30:00 [3]

Dishman.

Treadmill 21:00 [3] 2.3 mi (9:08 / mi) +1000ft 6:28 / mi
shoes: Hoka Stinson EVO

15 min at 15% (1.3 miles) prior to weights.
Quick mile at 2.5%/6:00 post.
Hot as hell in there...

Strength 30:00 [3]

11 PM

Run 1:40:00 [3] 10.5 mi (9:31 / mi) +1000ft 8:44 / mi
shoes: Bondi B

Easy night run with trev and Jesse on wildwood. Felt really good. Lotsa fun.

Strength 30:00 [3]