Training Log Archive: joekleffnerIn the 7 days ending Mar 3, 2013:
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Sunday Mar 3, 2013 #
Strength 45:00 [3]
Saturday Mar 2, 2013 #
4 PM
Run 50:45 [4] 8.0 mi (6:21 / mi)
shoes: Bondi B
Bluff out and back. 1st mile about 6:40, then picked it up and tried to hang on. 25:15/25:30.
Wednesday Feb 27, 2013 #
2 PM
Run 40:00 [4] 5.0 mi (8:00 / mi)
shoes: Hoka Stinson EVO
15 min easy warm up.
10x:30 all out hill sprints, recovery on jog back down.
10 min cool down.
Toasted.
10x:30 all out hill sprints, recovery on jog back down.
10 min cool down.
Toasted.
Monday Feb 25, 2013 #
Strength 1:00:00 [3]
Yoga 1:00:00 [3]