Training Log Archive: joekleffnerIn the 7 days ending Mar 10, 2013:
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Sunday Mar 10, 2013 #
3 PM
Run 2:19:00 [3] 17.5 mi (7:57 / mi) +2000ft 7:10 / mi
shoes: Bondi B
BB to upper macleay, wildwood>marquam to CC, roads home. Usually run the other direction, good to switch it up. Slow and steady. No fuel. Felt strong.
Thursday Mar 7, 2013 #
Strength 1:15:00 [3]
Was hoping to finish on the mill, but it was busy...so did a lot of leg stuff to finish
Tuesday Mar 5, 2013 #
Strength 45:00 [3]
Treadmill 30:00 [3] 2.0 mi (15:00 / mi) +1400ft 9:01 / mi
15% grade at 4 mph.
Easy pace.
Easy pace.