Training Log Archive: joekleffnerIn the 7 days ending Jun 9, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 9, 2013 #
Run 3:41:00 [3] 25.0 mi (8:50 / mi) +3000ft 7:56 / mi
ahr:134 shoes: Bondi 2
Longest run in a long time. Kept it very mellow. Great energy and focus whole run. Legs were the weak link, but they will come around.
Friday Jun 7, 2013 #
Run 1:48:00 [3] 11.5 mi (9:23 / mi) +1500ft 8:22 / mi
shoes: Bondi 2
Parked at pittock and wandered through arboretum to CC and back and wandered more. Easy pace for sure.
Thursday Jun 6, 2013 #
Run 1:18:00 [3] 9.5 mi (8:13 / mi) +850ft 7:34 / mi
ahr:144
Same as Monday. Felt peppier. Kept hr in the 140-150 zone.
Wednesday Jun 5, 2013 #
Strength 30:00 [3]
Fast paced workout. No downtime.
Tuesday Jun 4, 2013 #
Run 1:11:45 [3] 10.0 mi (7:11 / mi) +200ft 7:03 / mi
ahr:141 max:148 shoes: Bondi 2
Night bluff jog. Steady. After warm up, all miles 7:04-7:11.
Monday Jun 3, 2013 #
Run 1:22:30 [3] 9.5 mi (8:41 / mi) +850ft 8:00 / mi
shoes: Hoka Stinson EVO
Aspen to FL 1 and back. Super easy. Don't think I hit anything sub 9 out and only a couple sub 8 coming down.