Training Log Archive: joekleffnerIn the 7 days ending Jul 21, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 21, 2013 #
Run 2:20:00 [3] 19.0 mi (7:22 / mi) +2100ft 6:40 / mi
ahr:140 shoes: Bondi 2
Great morning run. Up and around councils crest, marquam down to terwilliger, back up and back home.
Feeling fit.
Feeling fit.
Friday Jul 19, 2013 #
Run 1:35:00 [3] 12.6 mi (7:32 / mi) +1250ft 6:54 / mi
ahr:131 shoes: Stinson B (2)
Easy night CC. Long week, good to get out.
Monday Jul 15, 2013 #
Yoga 1:00:00 [3]
Christ. Didn't think I was that sore until this.