Training Log Archive: joekleffnerIn the 7 days ending Sep 1, 2013:
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Saturday Aug 31, 2013 #
Run 2:10:00 [3] 16.75 mi (7:46 / mi) +1400ft 7:12 / mi
ahr:133 shoes: Bondi 2
BB to pittock, over to zoo, up to fairview, home thru WP. Kept it very controlled as not sure how knee would hold up. Felt really good other than for about a mile just before and after the bridge heading home. Sure hope it holds up next weekend.
Friday Aug 30, 2013 #
Massage 30:00 [3]
Really trying to release that IT band. Painful.
Thursday Aug 29, 2013 #
Acupuncture 1:00:00 [3]
Whole left leg real tense.
Wednesday Aug 28, 2013 #
Run 1:19:00 [3] 10.0 mi (7:54 / mi) +1000ft 7:13 / mi
ahr:130
Late run. Up vista to 5 mile turnaround. Damn left knee still buggin'.
Tuesday Aug 27, 2013 #
Strength 20:00 [3]
Monday Aug 26, 2013 #
Strength 30:00 [3]