Training Log Archive: joekleffnerIn the 7 days ending Sep 22, 2013:
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Saturday Sep 21, 2013 #
Strength 20:00 [3]
Had to do something...
Thursday Sep 19, 2013 #
Strength 1:00:00 [3]
Gym rat.
Wednesday Sep 18, 2013 #
Strength 1:00:00 [3]
Lots of upper body, and leg work to try to isolate any imbalances/weaknesses that might be affecting my knee...eem to have a very tender/painful medial quad muscle on the left leg. Makes sense.
Tuesday Sep 17, 2013 #
Strength 1:00:00 [3]
Monday Sep 16, 2013 #
Run 48:00 [3] 6.25 mi (7:41 / mi) +650ft 7:00 / mi
ahr:150 shoes: Bondi Blue
Aspen up to around mile 10 on ww, down dogwood to Leif back to truck. Really pushed the pace at times. Knee still funky:(
Yoga 1:00:00 [3]
My hips are stupid.