Training Log Archive: joekleffnerIn the 7 days ending Oct 6, 2013:
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Friday Oct 4, 2013 #
Run 30:17 [3] 3.5 mi (8:39 / mi) +750ft 7:12 / mi
ahr:149
Upper springville gate down to ridge stairs and back up. Ran pretty hard. Only one fall:) wore the old crosslites--felt good.
Run 1:42:15 [3] 12.61 mi (8:07 / mi) +1440ft 7:19 / mi
ahr:135 shoes: Bondi Blue
CC. Steady. Legs feel good. Knee is solid. Too little, too late for next weekend, but looking forward to that sausage maker course.
Tuesday Oct 1, 2013 #
Run 1:35:25 [3] 12.6 mi (7:34 / mi) +1275ft 6:55 / mi
ahr:140 shoes: Bondi Blue
Standard Council Crest. Felt great to get out and run! Knee was not an issue, but was in my head the whole time.. (2 in a row!)
Really only have one gear right now, legs feel slow on the turnover front.
Really only have one gear right now, legs feel slow on the turnover front.
Monday Sep 30, 2013 #
Treadmill 43:30 [3] 3.0 mi (14:30 / mi) +2000ft 8:53 / mi
ahr:147
15%. Easy pace. Still ended up a wet mess. No knee pain.
Yoga 1:00:00 [3]