Training Log Archive: joekleffnerIn the 7 days ending Nov 24, 2013:
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Sunday Nov 24, 2013 #
Run 41:00 [3] 4.75 mi (8:38 / mi)
ahr:140 shoes: Hoka Stinson EVO
Bloomington with Ruth. Been awhile...
Friday Nov 22, 2013 #
Strength 30:00 [3]
Wednesday Nov 20, 2013 #
Strength 30:00 [3]
Tuesday Nov 19, 2013 #
Strength 30:00 [3]
15 reps 90 lbs clean/press/back squat/press then 1 mile run. 8:10 (2:25/5:45)
Monday Nov 18, 2013 #
Strength 30:00 [3]