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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gfd

In the 1 days ending Apr 17, 2013:

activity # timemileskm+m
  Weight Training1 35:00
  Swim1 28:17 0.85(33:16) 1.37(20:40)
  Total2 1:03:17 0.85 1.37

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We

Wednesday Apr 17, 2013 #

6 AM

Weight Training 35:00 [3]

300 w/40's 15:55
4 PM

Swim 28:17 [3] 0.85 mi (33:16 / mi)

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