Training Log Archive: gfdIn the 30 days ending Apr 30, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||||||||
Thursday Apr 25, 2013 #
Bike 33:00 [3] 12.0 mi (2:45 / mi)
Wednesday Apr 24, 2013 #
Run 50:00 [3] 6.0 mi (8:20 / mi)
Bike 36:00 [3] 9.0 mi (4:00 / mi)
Tuesday Apr 23, 2013 #
Weight Training 30:00 [3]
Added 20 pull-ups
Monday Apr 22, 2013 #
Run 22:00 [3] 3.0 mi (7:20 / mi)
Saturday Apr 20, 2013 #
Bike 1:28:17 [3] 30.0 mi (2:57 / mi)
Friday Apr 19, 2013 #
Bike 38:17 [3] 14.0 mi (2:44 / mi)
Thursday Apr 18, 2013 #
Bike 33:13 [3] 12.0 mi (2:46 / mi)
Swim 27:38 [3] 0.85 mi (32:31 / mi)
Wednesday Apr 17, 2013 #
Weight Training 35:00 [3]
Swim 28:17 [3] 0.85 mi (33:16 / mi)
Tuesday Apr 16, 2013 #
Run 40:00 [3] 4.0 mi (10:00 / mi)
1:31-1:27
Pulled left calf on 6th rep
Monday Apr 15, 2013 #
Swim 27:41 [3] 0.85 mi (32:34 / mi)
Sunday Apr 14, 2013 #
Run 48:00 [3] 6.0 mi (8:00 / mi)
Friday Apr 12, 2013 #
Run 23:30 [3] 3.5 mi (6:43 / mi)
1:35 1/4 1:30 1/4
Thursday Apr 11, 2013 #
Bike 35:06 [3] 13.0 mi (2:42 / mi)
Swim 26:34 [3] 0.85 mi (31:15 / mi)
Wednesday Apr 10, 2013 #
Run 35:00 [3] 4.5 mi (7:47 / mi)
Bike 24:00 [3] 8.0 mi (3:00 / mi)
Monday Apr 8, 2013 #
Bike 31:13 [3] 11.0 mi (2:50 / mi)
Sunday Apr 7, 2013 #
Swim 1:49:25 [3] 12.5 mi (8:45 / mi)
Bike 33:13 [3] 10.0 mi (3:19 / mi)
Saturday Apr 6, 2013 #
Swim 37:34 [3] 1.15 mi (32:40 / mi)
Friday Apr 5, 2013 #
Bike 30:20 [3] 10.0 mi (3:02 / mi)
Weight Training 30:00 [3]
Thursday Apr 4, 2013 #
Run 42:00 [3] 5.0 mi (8:24 / mi)
Swim 23:51 [3] 0.75 mi (31:48 / mi)
Wednesday Apr 3, 2013 #
Weight Training 30:00 [3]
Bike 24:14 [3] 7.0 mi (3:28 / mi)
Tuesday Apr 2, 2013 #
Run 28:10 [3] 4.0 mi (7:03 / mi)
800 in 3:07
Swim 27:51 [3] 0.85 mi (32:46 / mi)
150
100
50
8:18
Monday Apr 1, 2013 #
Swim 23:24 [3] 0.7 mi (33:25 / mi)
Weight Training 30:00 [3]