Training Log Archive: gfdIn the 31 days ending Mar 31, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||||||||||||||
Thursday Mar 31, 2011 #
Weight Training 40:00 [3]
Run 43:00 [1] 5.0 mi (8:36 / mi)
Wednesday Mar 30, 2011 #
Bike 42:09 [3] 15.0 mi (2:49 / mi)
Tuesday Mar 29, 2011 #
Run 52:00 [3] 6.2 mi (8:23 / mi)
Sunday Mar 27, 2011 #
Run 2:09:00 [3] 15.0 mi (8:36 / mi)
Saturday Mar 26, 2011 #
Bike 1:50:00 [3] 36.0 mi (3:03 / mi)
Run 42:00 [3] 5.0 mi (8:24 / mi)
Swim 34:07 [3] 1.0 mi (34:07 / mi)
Thursday Mar 24, 2011 #
Bike 39:05 [3] 14.0 mi (2:47 / mi)
Swim 28:57 [3] 0.85 mi (34:03 / mi)
Wednesday Mar 23, 2011 #
Bike 2:09:00 [3] 43.0 mi (3:00 / mi)
Tuesday Mar 22, 2011 #
Run 50:00 [3] 6.0 mi (8:20 / mi)
Sunday Mar 20, 2011 #
Bike 1:45:00 [3] 34.0 mi (3:05 / mi)
Saturday Mar 19, 2011 #
Run 1:21:00 [3] 10.5 mi (7:43 / mi)
Friday Mar 18, 2011 #
Run 48:00 [3] 6.0 mi (8:00 / mi)
Thursday Mar 17, 2011 #
Run 56:00 [3] 7.0 mi (8:00 / mi)
Wednesday Mar 16, 2011 #
Bike 41:00 [3] 14.0 mi (2:56 / mi)
Tuesday Mar 15, 2011 #
Weight Training 30:00 [3]
Monday Mar 14, 2011 #
Run 50:00 [3] 6.0 mi (8:20 / mi)
Swim 28:00 [3] 0.85 mi (32:56 / mi)
Sunday Mar 13, 2011 #
Run 1:33:00 [3] 11.0 mi (8:27 / mi)
Saturday Mar 12, 2011 #
Bike 30:00 [3] 10.0 mi (3:00 / mi)
Friday Mar 11, 2011 #
Weight Training 45:00 [3]
Run 40:00 [3] 5.0 mi (8:00 / mi)
Thursday Mar 10, 2011 #
Bike 41:00 [3] 14.0 mi (2:56 / mi)
Swim 29:00 [3] 0.85 mi (34:07 / mi)
Wednesday Mar 9, 2011 #
Bike 43:00 [3] 15.0 mi (2:52 / mi)
Tuesday Mar 8, 2011 #
Run 40:00 [3] 5.0 mi (8:00 / mi)
Monday Mar 7, 2011 #
Weight Training 20:00 [3]
Bike 41:00 [3] 14.0 mi (2:56 / mi)
Sunday Mar 6, 2011 #
Run 1:17:00 [3] 10.0 mi (7:42 / mi)
Saturday Mar 5, 2011 #
Bike 1:42:41 [3] 34.0 mi (3:01 / mi)
Run 27:51 [3] 3.8 mi (7:20 / mi)
Friday Mar 4, 2011 #
Weight Training 30:00 [3]
Thursday Mar 3, 2011 #
Bike 40:11 [3] 14.0 mi (2:52 / mi)
Swim 27:21 [3] 0.85 mi (32:11 / mi)
Wednesday Mar 2, 2011 #
Run 48:45 [3] 6.1 mi (8:00 / mi)
Tuesday Mar 1, 2011 #
Weight Training 30:00 [3]
Bike 31:13 [3] 10.0 mi (3:07 / mi)