Training Log Archive: gfdIn the 7 days ending Apr 7, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Apr 7, 2013 #
8 AM
Swim 1:49:25 [3] 12.5 mi (8:45 / mi)
3 PM
Bike 33:13 [3] 10.0 mi (3:19 / mi)
REcovery spin
Saturday Apr 6, 2013 #
2 PM
Swim 37:34 [3] 1.15 mi (32:40 / mi)
Friday Apr 5, 2013 #
6 AM
Bike 30:20 [3] 10.0 mi (3:02 / mi)
4 PM
Weight Training 30:00 [3]
circuits
Thursday Apr 4, 2013 #
6 AM
Run 42:00 [3] 5.0 mi (8:24 / mi)
4 PM
Swim 23:51 [3] 0.75 mi (31:48 / mi)
Wednesday Apr 3, 2013 #
6 AM
Weight Training 30:00 [3]
Legs plus 300 w/40's in 16:18
7 PM
Bike 24:14 [3] 7.0 mi (3:28 / mi)
Easy spin.
Tuesday Apr 2, 2013 #
6 AM
Run 28:10 [3] 4.0 mi (7:03 / mi)
2x6:45 mile
800 in 3:07
800 in 3:07
4 PM
Swim 27:51 [3] 0.85 mi (32:46 / mi)
200
150
100
50
8:18
150
100
50
8:18
Monday Apr 1, 2013 #
8 AM
Swim 23:24 [3] 0.7 mi (33:25 / mi)
9 AM
Weight Training 30:00 [3]
Tabata w/3 rounds