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Training Log Archive: gfd

In the 7 days ending Apr 14, 2013:

activity # timemileskm+m
  Run3 1:46:30 14.0(7:36) 22.53(4:44)
  Bike3 1:30:19 32.0(2:49) 51.5(1:45)
  Swim1 26:34 0.85(31:15) 1.37(19:25)
  Total7 3:43:23 46.85(4:46) 75.4(2:58)

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MoTuWeThFrSaSu

Sunday Apr 14, 2013 #

6 AM

Run 48:00 [3] 6.0 mi (8:00 / mi)

Friday Apr 12, 2013 #

6 AM

Run 23:30 [3] 3.5 mi (6:43 / mi)

2miles x 6:30
1:35 1/4 1:30 1/4

Thursday Apr 11, 2013 #

6 AM

Bike 35:06 [3] 13.0 mi (2:42 / mi)

4 PM

Swim 26:34 [3] 0.85 mi (31:15 / mi)

7:59 500 4,3,2,1

Wednesday Apr 10, 2013 #

6 AM

Run 35:00 [3] 4.5 mi (7:47 / mi)

5 PM

Bike 24:00 [3] 8.0 mi (3:00 / mi)

Monday Apr 8, 2013 #

6 AM

Bike 31:13 [3] 11.0 mi (2:50 / mi)

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