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Training Log Archive: gfd

In the 7 days ending Apr 21, 2013:

activity # timemileskm+m
  Bike4 3:01:47 63.0(2:53) 101.39(1:48)
  Run2 1:30:00 10.0(9:00) 16.09(5:36)
  Swim3 1:23:36 2.55(32:47) 4.1(20:22)
  Weight Training1 35:00
  Total10 6:30:23 75.55 121.58

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MoTuWeThFrSaSu

Sunday Apr 21, 2013 #

8 AM

Run 50:00 [3] 6.0 mi (8:20 / mi)

5 PM

Bike 22:00 [3] 7.0 mi (3:09 / mi)

Saturday Apr 20, 2013 #

7 AM

Bike 1:28:17 [3] 30.0 mi (2:57 / mi)

Friday Apr 19, 2013 #

6 AM

Bike 38:17 [3] 14.0 mi (2:44 / mi)

Thursday Apr 18, 2013 #

6 AM

Bike 33:13 [3] 12.0 mi (2:46 / mi)

4 PM

Swim 27:38 [3] 0.85 mi (32:31 / mi)

Wednesday Apr 17, 2013 #

6 AM

Weight Training 35:00 [3]

300 w/40's 15:55
4 PM

Swim 28:17 [3] 0.85 mi (33:16 / mi)

Tuesday Apr 16, 2013 #

6 AM

Run 40:00 [3] 4.0 mi (10:00 / mi)

6x400
1:31-1:27
Pulled left calf on 6th rep

Monday Apr 15, 2013 #

4 PM

Swim 27:41 [3] 0.85 mi (32:34 / mi)

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