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Training Log Archive: gfd

In the 7 days ending Apr 28, 2013:

activity # timemileskm+m
  Run2 1:12:00 9.0(8:00) 14.48(4:58)
  Bike2 1:09:00 21.0(3:17) 33.8(2:02)
  Weight Training1 30:00
  Total5 2:51:00 30.0 48.28

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MoTuWeThFrSaSu

Thursday Apr 25, 2013 #

6 AM

Bike 33:00 [3] 12.0 mi (2:45 / mi)

Wednesday Apr 24, 2013 #

6 AM

Run 50:00 [3] 6.0 mi (8:20 / mi)

5 PM

Bike 36:00 [3] 9.0 mi (4:00 / mi)

1st outdoor ride.

Tuesday Apr 23, 2013 #

6 AM

Weight Training 30:00 [3]

300 w/40's 19:21
Added 20 pull-ups

Monday Apr 22, 2013 #

6 AM

Run 22:00 [3] 3.0 mi (7:20 / mi)

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