Training Log Archive: gwalkerIn the 1 days ending Jun 16, 2000:
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Friday Jun 16, 2000 #
Road biking 1:20:00 [4] 22.0 mi (3:38 / mi)
22 miles, out of shape: legs burned
still maxed 44 on bumpy downhill
0.5 mile uphill sprint towards end
Av. Spd: 16.6 mph, max: 43.8
Av. Dist: 0.6 mpk, max: 0.6
still maxed 44 on bumpy downhill
0.5 mile uphill sprint towards end
Av. Spd: 16.6 mph, max: 43.8
Av. Dist: 0.6 mpk, max: 0.6