Training Log Archive: gwalkerIn the 1 days ending Jun 18, 2000:
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Sunday Jun 18, 2000 #
track workout 45:00 [4] 3.5 mi (12:51 / mi)
intervals with daddy-o
danny boy came too, but he ran the 1 lap 800s
sunny, hot and muggy
1600 warm up
800 - 3:25
800 - 3:21
800 - 3:57 <--start weezing here
400 - 1:50
400 - 1:55
800 cool down
danny boy came too, but he ran the 1 lap 800s
sunny, hot and muggy
1600 warm up
800 - 3:25
800 - 3:21
800 - 3:57 <--start weezing here
400 - 1:50
400 - 1:55
800 cool down