Training Log Archive: gwalkerIn the 30 days ending Jun 30, 2000:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Wednesday Jun 21, 2000 #
Running (trail race) 25:45 [5] 3.0 mi (8:35 / mi)
trail race at McDonough
2 miles down, 1 mile up
2 miles down, 1 mile up
Running (trail jog) 10:00 [2] 1.0 mi (10:00 / mi)
warmup/cooldown
Monday Jun 19, 2000 #
kayaking 4:00:00 [1] 8.0 mi (30:00 / mi)
mental note: you can't roll a kayak without a spray skirt
blub blub
biggins: master of his big blue submarine
blub blub
biggins: master of his big blue submarine
Sunday Jun 18, 2000 #
track workout 45:00 [4] 3.5 mi (12:51 / mi)
intervals with daddy-o
danny boy came too, but he ran the 1 lap 800s
sunny, hot and muggy
1600 warm up
800 - 3:25
800 - 3:21
800 - 3:57 <--start weezing here
400 - 1:50
400 - 1:55
800 cool down
danny boy came too, but he ran the 1 lap 800s
sunny, hot and muggy
1600 warm up
800 - 3:25
800 - 3:21
800 - 3:57 <--start weezing here
400 - 1:50
400 - 1:55
800 cool down
Saturday Jun 17, 2000 #
Orienteering (training) 2:00:00 [4] 10.0 km (12:00 / km)
french creek, one long course, no bags
hot and slow, not many mistakes
attacked by bees - skipped that control
hot and slow, not many mistakes
attacked by bees - skipped that control
Friday Jun 16, 2000 #
Road biking 1:20:00 [4] 22.0 mi (3:38 / mi)
22 miles, out of shape: legs burned
still maxed 44 on bumpy downhill
0.5 mile uphill sprint towards end
Av. Spd: 16.6 mph, max: 43.8
Av. Dist: 0.6 mpk, max: 0.6
still maxed 44 on bumpy downhill
0.5 mile uphill sprint towards end
Av. Spd: 16.6 mph, max: 43.8
Av. Dist: 0.6 mpk, max: 0.6
Thursday Jun 15, 2000 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
road swim through 150% humidity
daddy-o still complaining
my knees ok
daddy-o still complaining
my knees ok
Tuesday Jun 13, 2000 #
Running 40:00 [2] 4.0 mi (10:00 / mi)
road run with daddy-o, hot and still sore from sat and sun
bowling 1:30:00 [1]
hey man its athletic
maxed 154
maxed 154
Sunday Jun 11, 2000 #
Orienteering (race) 54:00 [5] 5.4 km (10:00 / km)
beer chase
hot, died on last loop
hot, died on last loop
Saturday Jun 10, 2000 #
Orienteering (race) 3:00:00 [4] 10.2 km (17:39 / km)
french creek training, 4 short loops, 2.5k each
about 30 minsloop, rest in between
whacked knee good on rock chasing daddy-o down a hill
very hot and humid
drank 1.5 gallons of h2o in 3 hrs
about 30 minsloop, rest in between
whacked knee good on rock chasing daddy-o down a hill
very hot and humid
drank 1.5 gallons of h2o in 3 hrs