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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gwalker

In the 7 days ending Jun 10, 2000:

activity # timemileskm+m
  Orienteering1 3:00:00 6.34(28:24) 10.2(17:39)
  Total1 3:00:00 6.34(28:24) 10.2(17:39)

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Saturday Jun 10, 2000 #

Orienteering (race) 3:00:00 [4] 10.2 km (17:39 / km)

french creek training, 4 short loops, 2.5k each
about 30 minsloop, rest in between
whacked knee good on rock chasing daddy-o down a hill
very hot and humid
drank 1.5 gallons of h2o in 3 hrs

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