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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gwalker

In the 7 days ending Jun 17, 2000:

activity # timemileskm+m
  Orienteering2 2:54:00 9.57(18:11) 15.4(11:18)
  bowling1 1:30:00
  Road biking1 1:20:00 22.0(3:38) 35.41(2:16)
  Running2 1:20:00 8.0(10:00) 12.87(6:13)
  Total5 7:04:00 39.57 63.68

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Saturday Jun 17, 2000 #

Orienteering (training) 2:00:00 [4] 10.0 km (12:00 / km)

french creek, one long course, no bags
hot and slow, not many mistakes
attacked by bees - skipped that control

Friday Jun 16, 2000 #

Road biking 1:20:00 [4] 22.0 mi (3:38 / mi)

22 miles, out of shape: legs burned
still maxed 44 on bumpy downhill
0.5 mile uphill sprint towards end
Av. Spd: 16.6 mph, max: 43.8
Av. Dist: 0.6 mpk, max: 0.6

Thursday Jun 15, 2000 #

Running 40:00 [3] 4.0 mi (10:00 / mi)

road swim through 150% humidity
daddy-o still complaining
my knees ok

Tuesday Jun 13, 2000 #

Running 40:00 [2] 4.0 mi (10:00 / mi)

road run with daddy-o, hot and still sore from sat and sun

bowling 1:30:00 [1]

hey man its athletic
maxed 154

Sunday Jun 11, 2000 #

Orienteering (race) 54:00 [5] 5.4 km (10:00 / km)

beer chase
hot, died on last loop

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