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Training Log Archive: gwalker

In the 7 days ending Jun 24, 2000:

activity # timemileskm+m
  kayaking1 4:00:00 8.0(30:00) 12.88(18:38)
  track workout1 45:00 3.5(12:51) 5.63(7:59)
  Running1 35:45 4.0(8:56) 6.44(5:33)
  Total3 5:20:45 15.5(20:42) 24.94(12:51)

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SuMoTuWeThFrSa

Wednesday Jun 21, 2000 #

Running (trail race) 25:45 [5] 3.0 mi (8:35 / mi)

trail race at McDonough
2 miles down, 1 mile up

Running (trail jog) 10:00 [2] 1.0 mi (10:00 / mi)

warmup/cooldown

Monday Jun 19, 2000 #

kayaking 4:00:00 [1] 8.0 mi (30:00 / mi)

mental note: you can't roll a kayak without a spray skirt
blub blub
biggins: master of his big blue submarine

Sunday Jun 18, 2000 #

track workout 45:00 [4] 3.5 mi (12:51 / mi)

intervals with daddy-o
danny boy came too, but he ran the 1 lap 800s
sunny, hot and muggy
1600 warm up
800 - 3:25
800 - 3:21
800 - 3:57 <--start weezing here
400 - 1:50
400 - 1:55
800 cool down

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