Training Log Archive: beth wIn the 7 days ending Oct 23, 2011:
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Sunday Oct 23, 2011 #
swimming 1:15:00 [3] 2.35 mi (31:55 / mi)
4250 scy. i tried to get out after 4000 but they gave me a hard time since the set was almost over.
Cycling 1:10:00 [3] 13.5 mi (11.6 mph)
cross practice
Saturday Oct 22, 2011 #
Cycling 2:45:00 [3] 50.0 mi (18.2 mph)
saturday ride. elfin & adding on
Strungf 55:00 [3]
yoga sculpt
Friday Oct 21, 2011 #
Cycling 2:20:00 [3] 40.0 mi (17.1 mph)
road ride with pete, nestor, kristin, matt
swimming 30:00 [3] 1.0 mi (30:00 / mi)
quick swim
Thursday Oct 20, 2011 #
Cycling 55:00 [3]
xtend barre
Wednesday Oct 19, 2011 #
swimming 1:00:00 [3] 2.0 mi (30:00 / mi)
masters
Cycling 1:30:00 [3] 26.0 mi (17.3 mph)
solo road ride
Tuesday Oct 18, 2011 #
Cycling 40:00 [3] 10.0 mi (15.0 mph)
super short cross ride
Monday Oct 17, 2011 #
swimming 55:00 [3] 2.0 mi (27:30 / mi)
masters
Strungf 45:00 [3]
RU