Training Log Archive: beth wIn the 7 days ending Oct 30, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Oct 30, 2011 #
swimming 1:13:00 [3] 2.3 mi (31:45 / mi)
masters
Cycling 3:12:00 [3] 55.0 mi (17.2 mph)
ride with katya... oside bike path, camino del rey, 395, home through san marcos
Saturday Oct 29, 2011 #
Cycling 2:39:00 [3] 41.0 mi (15.5 mph)
swamis loop easy with kristin & amy
Friday Oct 28, 2011 #
swimming 1:00:00 [3] 2.0 mi (30:00 / mi)
masters
Strungf 55:00 [3]
pure barre
Thursday Oct 27, 2011 #
swimming 50:00 [3] 1.8 mi (27:47 / mi)
3k swim with james
Cycling 30:00 [3] 7.0 mi (14.0 mph)
eeeeeeasy spin on spin bike at gym
Strungf 45:00 [3]
rehab united
Wednesday Oct 26, 2011 #
Cycling 3:18:00 [3] 56.7 mi (17.2 mph)
old castle loop
yoga 45:00 [3]
core power yoga
Tuesday Oct 25, 2011 #
Cycling 1:10:00 [3] 13.5 mi (11.6 mph)
cross practice
Monday Oct 24, 2011 #
swimming 50:00 [3] 1.9 mi (26:19 / mi)
masters
Strungf 45:00 [3]
rehab united