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Training Log Archive: beth w

In the 7 days ending Nov 13, 2011:

activity # timemileskm+ft
  swimming2 1:49:00 3.8(28:41) 6.12(17:49)
  Strungf1 45:00
  Total2 2:34:00 3.8 6.12

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Tuesday Nov 8, 2011 #

swimming 54:00 [3] 1.8 mi (30:00 / mi)

masters swim. IM.

Monday Nov 7, 2011 #

swimming 55:00 [3] 2.0 mi (27:30 / mi)

Strungf 45:00 [3]

RU. tweaked my hip with split stance stuff. :(

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