Training Log Archive: ZippyIn the 1 days ending Oct 6, 2016:
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Thursday Oct 6, 2016 #
Run 32:43 [3] 3.31 mi (9:53 / mi) +175ft 9:25 / mi
Easy peasy run on the 'mill the last 30 minutes of work.
Walked 2 to start @ 18:10, then 10 @ 8:41. Repeat until 30 minutes, auto cool down 2:00 @ 18:10.
Legs feel OK. Last dose of antibiotics this AM, hope the fatigue starts clearing up. HR quite a bit higher than expected. Past the 3 week aerobic window? Dehydrated? Late in the day? Antibiotics? Race fatigue?
Holly pulled out of Chimera and probably won't be doing it next year, so we have an entry. I might charge it; I need redemption from Cuyamaca. Plus those trails were my backyard for how many years...
Walked 2 to start @ 18:10, then 10 @ 8:41. Repeat until 30 minutes, auto cool down 2:00 @ 18:10.
Legs feel OK. Last dose of antibiotics this AM, hope the fatigue starts clearing up. HR quite a bit higher than expected. Past the 3 week aerobic window? Dehydrated? Late in the day? Antibiotics? Race fatigue?
Holly pulled out of Chimera and probably won't be doing it next year, so we have an entry. I might charge it; I need redemption from Cuyamaca. Plus those trails were my backyard for how many years...