Training Log Archive: ZippyIn the 1 days ending Oct 12, 2016:
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Wednesday Oct 12, 2016 #
Run 36:21 [3] 3.73 mi (9:45 / mi) +313ft 9:02 / mi
Easy from the house, through the county campground and then out and back on Toll Gate.
Tight spots are better, going to keep up with rolling and stretching. HR still spikes really easily; prob running a bit quick on the hills thanks to the fresh legs.
Sending the e-mail today to see if I can pick H's Chimera 100k entry.
Tight spots are better, going to keep up with rolling and stretching. HR still spikes really easily; prob running a bit quick on the hills thanks to the fresh legs.
Sending the e-mail today to see if I can pick H's Chimera 100k entry.