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Training Log Archive: Zippy

In the 1 days ending Jan 19, 2017:

activity # timemileskm+ft
  Run1 37:58 4.12(9:13) 6.63(5:44)
  Total1 37:58 4.12(9:13) 6.63(5:44)

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Th

Thursday Jan 19, 2017 #

Run (8/8) 37:58 [3] 4.12 mi (9:13 / mi)

In the morning before heading in to work. Rained pretty hard all night, but caught a break so charged it.

From Mott, down 17-mile just past Spanish Bay and back. Gravel path had puddles, so stuck to the roads; kind of caning it on the outbound leg. Surprising to see some 7:4x's in there. Jogged back and lost track a little - only had 35 in mind, but whatever.

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