Training Log Archive: ZippyIn the 1 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
Run (9/10) 1:04:07 [3] 6.9 mi (9:18 / mi)
Late-ish start after a few drinks at the Fish Wife with Jed. Classmates all headed out for downtown at 11:30 and I noped out. In my youth...in my youth...
Easy from Mott, down the 17-mile path just to the start of Spanish Bay, flipped it at 15 mins in and the back to Mott. Stayed on the gravel path to Lighthouse and then out to the point. Geeking out on the 25 FOOT surf, rip rap, kelp and sand on the highway. WOW.
Flipped at 45 mins and jogged back to Mott. Walked 3 to start and 2 at the 45 min mark. Not bad for how FAT I am right now.
Clinic with Cal Fire in Carmel at 1400 so gonna try and double up tomorrow.
Easy from Mott, down the 17-mile path just to the start of Spanish Bay, flipped it at 15 mins in and the back to Mott. Stayed on the gravel path to Lighthouse and then out to the point. Geeking out on the 25 FOOT surf, rip rap, kelp and sand on the highway. WOW.
Flipped at 45 mins and jogged back to Mott. Walked 3 to start and 2 at the 45 min mark. Not bad for how FAT I am right now.
Clinic with Cal Fire in Carmel at 1400 so gonna try and double up tomorrow.