Training Log Archive: ZippyIn the 1 days ending Feb 22, 2017:
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Wednesday Feb 22, 2017 #
Run 1:03:02 [3] 6.4 mi (9:51 / mi) +578ft 9:04 / mi
Tempo TT about 4 weeks out from Baker to Vegas.
Walked 5 to start, jogged 10, then 2 x 13 mins with 2 min recoveries. NGP around 8:17. Not awesome, but not surprising with the lack of training I've been doing. There's still time to get some speed back before the team toes the line.
Walked 5 to start, jogged 10, then 2 x 13 mins with 2 min recoveries. NGP around 8:17. Not awesome, but not surprising with the lack of training I've been doing. There's still time to get some speed back before the team toes the line.