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Training Log Archive: Zippy

In the 1 days ending Mar 18, 2017:

activity # timemileskm+ft
  Run1 39:22 4.11(9:35) 6.61(5:57) 217
  Total1 39:22 4.11(9:35) 6.61(5:57) 217

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Sa

Saturday Mar 18, 2017 #

Run 39:22 [3] 4.11 mi (9:35 / mi) +217ft 9:07 / mi

On the treadmill before work. Walked 3 to start, then 3 x 10 jog with 2 min recoveries. Building from 6.9 to 7.5 on the first two, from 7.1 to 7.7 on the last. Walked 2 to cool down.

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