Training Log Archive: ZippyIn the 1 days ending Sep 6, 2017:
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Wednesday Sep 6, 2017 #
Road Bike 1:00:11 [3] 16.0 mi (16.0 mph)
VO2 max intervals on the trainer. Warmed up for 15 minutes, then 3 mins at 260 goal with 5 min recoveries. Cooled down to make it an hour. Tired from Zach-attack, but getting it done.