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Training Log Archive: Zippy

In the 1 days ending Sep 8, 2017:

activity # timemileskm+ft
  Weight Training1 10:00
  Total1 10:00

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Fr

Friday Sep 8, 2017 #

Weight Training 10:00 [3]

Nap time session got killed. Z wouldn't go down and G got up early. MIL can't make it until Saturday.

Medicine ball squats
Swiss ball crunches

4×15 all

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