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Training Log Archive: Zippy

In the 1 days ending Sep 14, 2017:

activity # timemileskm+ft
  Road Bike1 51:01 11.5(13.5/h) 18.51(21.8/h)
  Total1 51:01 11.5(4:26) 18.51(2:45)

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Th

Thursday Sep 14, 2017 #

Road Bike 51:01 [3] 11.5 mi (13.5 mph)

Easy recovery spin on the trainer. Super league triathlon on the laptop (second 1/2).

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