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Training Log Archive:
Zippy
In the 1 days ending Sep 14, 2017:
activity
#
time
miles
km
+ft
Road Bike
1
51:01
11.5
(13.5/h)
18.51
(21.8/h)
Total
1
51:01
11.5
(4:26)
18.51
(2:45)
«
»
0:51
0:00
» now
Th
Thursday Sep 14, 2017
#
Road Bike
51:01
[
3
] 11.5 mi (13.5 mph)
Easy recovery spin on the trainer. Super league triathlon on the laptop (second 1/2).
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