Training Log Archive: ZippyIn the 1 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
MTB 2:40:29 [3] 21.7 mi (8.1 mph) +4549ft
Long ride from the house, up and over Southridge to May Valley, then Johnson Meadow to Keep Summit and Hurkey. Back through Log Pile and Sunrise Trail.
Solid work and riding STRONG all day. Three bottles of e-fuel instead of one water then 2 fuel. WAY faster today, but probably a combination of cooler temps, better nutrition and coming off 5 days easy training.
Solid work and riding STRONG all day. Three bottles of e-fuel instead of one water then 2 fuel. WAY faster today, but probably a combination of cooler temps, better nutrition and coming off 5 days easy training.